If your journal entries keep coming out as "today was fine," the problem probably isn't you. It's the question the blank page is asking.

If you've ever blamed yourself for "not being disciplined enough," the problem probably isn't you. Here's what actually makes a habit stick.

Meditation advice always says "clear your mind," but that's exactly why most people quit in the first week. Here's a more forgiving way to actually get into it, starting with two minutes, not twenty.